What we can learn from Emotional Freedom Techniques

← Read or Listen to our Loves Hidden Policy Articles Emotional Freedom Techniques (EFT), which is commonly referred to as EFT tapping, is a powerful treatment that desensitizes negative emotions that are not beneficial, or physical or psychological distress or physical pain. It is best used by someone skilled in psychology (therapist, psychotherapist, coach, etc.) because the emotional language used alongside EFT benefits the overall outcome. If someone has a good understanding of their emotional world they can self-administer the technique, but better results will be experienced with a skilled EFT practitioner to support the process. EFT is both a…