Cranial Sacral Therapy, or CST, is a hands-on treatment procedure aimed at relieving the tensions in the central nervous system. It was developed by John E. Upledger, an osteopathic physician. While he was assisting a neck surgery in the 1970s, he observed the rhythmic movements which later came to be known as the craniosacral system….

← Read or Listen to our Loves Hidden Policy Articles Psychotherapy has been proven to be an effective way to help people heal from various emotional difficulties and mental distresses, and coaching too has proven effective at helping people to achieve what they really want in life. One of the challenges that psychotherapy and coaching…

← Read or Listen to our Loves Hidden Policy Articles EMDR stands for Eye Movement Desensitization and Reprocessing. It is one of the effective techniques used to treat trauma, post-traumatic stress disorder, and other emotional distresses. EMDR helps people to heal from symptoms and emotional distresses that are a result of traumatic experiences in the…

← Read or Listen to our Loves Hidden Policy Articles Emotional Freedom Techniques (EFT), which is commonly referred to as EFT tapping, is a powerful treatment that desensitizes negative emotions that are not beneficial, or physical or psychological distress or physical pain. It is best used by someone skilled in psychology (therapist, psychotherapist, coach, etc.)…

← Read or Listen to our Loves Hidden Policy Articles Communication breakdowns happen with most people, all the time. It can be a matter of seconds for a positive conversation to turn negative which often take a toll on relationships. If you are someone looking forward to having constructive and positive conversations with people close…

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