I was extremely fortunate to have studied under Jaak Panksepp before he sadly passed at just 74. Way too young to leave to make the journey to heaven, as he had so much to give.
In the last 10-years with the rise in cost of living I have seen first-hand how many couples and families are struggling to plan quality time together.
To develop a deep connection with your physical self, use Yoga daily, or an advanced exercise program to remain physically conditioned if you are more athletically minded.
Presence is a vital component of a loving relationship. To be able to foster a deeper connection and greater intimacy, we need to be present in our body and mentally attentive to the needs of the relationship in the moment.
The Fantasy Bond was developed by Dr. Robert Firestone, to describe an unconscious…
Using or developing compassion as a skill is not just valuable in a loving relationship, but in need to embrace as a skill to learn for every person in the World. Compassion is the ability to sense and acknowledge the difficulties and suffering of others, and the ability to respond in a caring and supportive…
Universal Laws or Universal Truths are simply truths that give an individual permission to see the greatness within themselves, to appreciate their brilliance, to rise above mediocrity (the norm) and to know they can achieve whatever they want to achieve. Law of Service: As you honor, respect and love your own individuality, so you honor,…
Why do we fall in love with a significant other? It is probably one of the most sought after answers for human-beings. What creates the spark, the lust, the connection, the attraction or the experience of falling in love with another? Love Begins to Flow in the Heart When people fall in love, they often…
Community IS Medicine: How Community and Connection Facilitates Resilience, by Tony Vernon, HWC, NMC, AMC, MMC Human beings are built biologically to interact and be social. The level and quality of social interactions may differ from person to person, but the need for community and connection is biologically inherent for humans. Social connections with meaning…
Ever wondered why you go for ice cream or yogurt, or a big meal when you are stressed? Are we craving touch and trying to replace human touch with “inner touch” by eating food? The inside of your body is stimulated by eating food, in a similar way to how your skin is stimulated by…
