Ever wondered why you go for ice cream or yogurt, or a big meal when you are stressed? Are we craving touch and trying to replace human touch with “inner touch” by eating food? The inside of your body is stimulated by eating food, in a similar way to how your skin is stimulated by…
Understanding Depression Many people have described depression as a black curtain of despair coming down over their lives. Depressed people lose their ability to concentrate and have little to no energy most of the time. They become increasingly more irritable and often say to other people they are ‘feeling low or down’. People who have…
Acceptance is a skill and way of being and needs to be at the center of a loving relationship. Acceptance provides a sense of safety that your partner can be themselves in a loving relationship, and that you will support them. In communication acceptance comes when great listening is provided. Listening at a level that…
The Adverse Childhood Experiences (The ACEs Study) focuses on the adverse impact of traumatic or adverse childhood events on adult health. Adverse childhood experiences include physical and emotional abuse, mental illness of the caregiver, neglect, household violence, disruption at home and school, birth-related issues, etc. The ACEs Study The first ACEs study was conducted in…
There are hundreds and thousands of people struggling with goal setting. Some continue to struggle, while others seek professional help from a coach. People know that consulting a coach might be helpful in the reflection and evaluation process. As a coach, your responsibility is to help the client decide upon all the individual actions they…
Playfulness is a skill and is about creating an atmosphere of light-heartedness, fun and enjoyment when you communicate. Seriousness is needed sometimes, but not most of the time. Playfulness means learning to use a warm, light-hearted tone of voice with your partner, like you might use when having fun with a good friend. It’s about…
Empathy is a skill, and can be used to validate the importance of your partner’s reality: thoughts, feelings or experience. When you use empathy in the right moments, your partner can feel your care and compassion for them in your relationship. Being empathic means you are actively showing your partner that their inner life: feelings,…
Curiosity is a skill and can be used to connect to another person’s reality, and to get to know them better, but it is an essential skill needed to connect in a loving relationship. When curiosity-based questions are used without agenda or judgment, with an accepting sincere tone they can help you to get to…
Renowned author Gary Chapman has been counseling married couples for 30 years and more. Also, all his radio programs have been airing on more than 100 stations. In his book The Five Love Languages: How to Express Heartfelt Commitment to Your Mate, he rightfully defines the ways to keep a marriage relationship well and alive….
Celebrated author Patricia Love has magnificently explained how most of us are familiar with the consequences of a relationship turning sour. She defines how many women are eager to hold up a conversation, while many men choose to walk away, lacking in communication skills. In her 2007 publication Why Women Talk and Men Walk: How…
