Cranial Sacral Therapy (CST) is an immediate, firsthand treatment process that focuses on alleviating the tension and relieving the stress in the central nervous system.
The therapy was a contribution to medical science by John e. Upledger who was a renowned osteopathic physician. In the 1970s, John was working on neck surgery and noticed some rhythmic movements, which later got referred to as the Craniosacral system.
He kept up with his cranial bone motion research while contributing to the world by working as a professor and clinical researcher of Biomechanics at Michigan State University. Eventually, it led to the evolution of Cranial Sacral Therapy.
In this article, you’ll explore about cranial sacral therapy and how it can improve your overall health. We recommend CST alongside coaching – as coaching deals with the mind and CST deals with the body. These two modalities combined are a powerful body-mind approach to human health and performance.
A Brief Definition of Cranial Sacral Therapy
Your body’s craniosacral system constitutes the cerebrospinal fluid and membranes, which covers up and protects the spinal cord and brain. In today’s advanced medical world, Cranial Sacral Therapy adopts a firsthand, practitioner-based approach to assessing and improving the craniosacral system.
Moreover, CST is considered an alternative treatment approach that ensures optimal relief from the compression in the bones present in the spinal column, sacrum, and head. This noninvasive method scrutinizes and adjusts the fluid movement in the central nervous system.
Being procured from osteopathy, the CST approach considers the influential role of the musculoskeletal system in boosting health and eliminating disease.
Cranial sacral specialists adopt a soft touch to emancipate the limitations in the craniosacral system, which enhances multiple bodily functions. It enhances the overall functioning of the circulatory system, respiratory system, musculoskeletal system, digestive system, central nervous system, and overall helps an individual to switch off fight or flight in their body.
Furthermore, it uplifts mental health and ensures aid from anxiety, depression, post-traumatic stress, and more.
Cranial Sacral Therapy: How Does It Work?
In CST, specialists go with gentle, light touch to release the limitations in the soft tissues surrounding the central nervous system. CST’s approach believes that every human body is interlinked on all levels. The specialist uses touch to help release connective tissue known as fascia.
To be precise, it’s the covering found in multiple organs, nerves, blood vessels, the spinal cord, the brain, muscles, and glands. So, it’s okay to say that it creates a connective network.
When it comes to a CST session, the specialist uses radiant touch to observe and determine the craniosacral system’s rhythm. They are well-trained and experienced in identifying limitations/restrictions and other body imbalances.
They utilize exquisite techniques that effectively work on the central nervous system to let go of the restrictions and mitigate intracranial pressure. It usually takes 60 minutes for a CST session. Typically, you will need 3 to 10 sessions to get results from CST.
It can either be used as an effective standalone therapy or by the side of other treatments. We recommend to use CST alongside coaching so a powerful body-mind approach is used.
Cranial Sacral Therapy: What Benefits Does It Offer?
CST promotes the inherent and natural healing the body has that effectively helps prevent multiple diseases and illnesses. That’s one of the reasons why it’s considered a preventive health therapy. CST relieves the stress in the central nervous system to enable a feeling of good health.
It is beneficial in removing pain and other symptoms related to multiple diseases. Also, it improves immunity and the overall efficiency of every biological process in the body. CST believes in self-correcting and aids in self-healing of the body.
Cranial Sacral Therapy can help individuals suffering from various health concerns, from cancer to orthopedic issues. CST is commonly preferred by specialists to prevent chronic pain in the back and neck and put a stop to migraine headaches altogether.
CST has become a preferred mode of treatment to effectively relieve symptoms of multiple central nervous system disorders: learning disabilities, concussions, motor-coordination impairments, autism, anxiety, depression, and more. CST can be of the utmost benefit to those who have experienced traumatic brain or spinal cord injuries in the past.
CST or Cranial Sacral Therapy is beneficial to individuals suffering from multiple health concerns, including:
- Infantile disorders
- Immune disorders
- Temporomandibular Joint Syndrome
- Chronic pain
- Difficult pregnancies
- Alzheimer’s disease
- Neurovascular diseases
- Post-surgical dysfunctions
- Connective-tissue disorders
- Chronic fatigue
- Post Traumatic Stress Disorder (PTSD)
- Sports injuries
Moreover, Cranial Sacral Therapy assists in relieving multiple emotional challenges. It is highly beneficial to individuals dealing with stress, sleep disorders, anxiety, post-traumatic stress disorders, mood disorders, repetitive behaviors, and other mental health challenges.
To be specific, Cranial Sacral Therapy is a gentle, noninvasive, firsthand therapy that aims to monitor and treat the rhythmic pulse movement of the body. It involves gentle pressure on some particular body parts. There’s no such thing as forceful thrusts or bone manipulation like they do in osteopathy. CST is kind and gentle to the body.
Multiple studies have proven how effective and safe cranial sacral therapy is as a treatment approach for various health conditions. Some studies even show that CST brings wonder to children, toddlers, and infants.
Cranial Sacral Therapy is a beneficial approach to getting rid of the stress in the central nervous system via a kind, hands-on technique. It is a safe, natural, noninvasive approach that elevates the body’s natural healing mechanism.
It is a therapy that’s proven beneficial in obtaining relief from multiple health concerns. The proficient treatment approach focuses on eliminating emotional stress and improving the overall neurological functioning of the body. Considering the reviews from patients, it’s safe to say that CST is the path to overall well-being and peace of mind.
What To Conclude
We wholeheartedly recommend Cranial Sacral Therapy to use alongside the psychological work we provide to couples, parents and children. Working with us and a Cranial Sacral Therapist means you are working with a mind-body approach centered around your health and growth.